How long will it take me to finish the exercises of one day?
This depends on the variety of exercises and your own pace. On an average it takes around 25 minutes a day to complete exercises.
Can I do the exercises when I am in pain?
Yes, the programs are tailored for people in mild or moderate pain.
Is it normal if some exercises feel a little painful?
Yes, a little pain is normal during the exercises but it should be a bearable pain.
What equipment will I need?
To complete the exercises, you will need a resistance band and an exercise ball.
I have never done any physical activity before, are these exercises safe?
Yes, the exercises are completely safe for people who have not done any physical activity or seniors.
What are the benefits of virtual physiotherapy?
Virtual physiotherapy is an alternative to a face-to-face in-clinic appointment that can save you time and offer great results, or what we would call ‘strong treatment outcomes’.
Research shows that the right management of injuries and conditions early on helps people to recover faster and stops problems from becoming bigger in the future.
People often put off seeing a physiotherapist because it can be hard to take time out to visit a clinic in the day or challenging to travel if you are suffering with pain or mobility issues.
Virtual physiotherapy is an amazing solution to this. It can connect you with a trained physiotherapist at the touch of a button and from the comfort of your home, work or wherever you need to be.
If I'm worried or have a follow-up question, who can I speak to?
If at any point after your virtual physiotherapy appointment you feel your condition has gotten worse or you are concerned about your exercises or plan, you can contact us here.
IS AN ONLINE PHYSIO SESSION AS GOOD AS A FACE-TO-FACE SESSION?
It’s not the same, but it can be as effective. Other than the small talk that often happens while you’re face down on the physio couch, the rest will be pretty similar.
How can Online Physio treat my injury without touching me?
Most people’s traditional view of Physiotherapy is that it involves “hands on” treatment. In reality, this is only a small portion of what Physios do to assist with injury management. Educating you about your condition, identifying contributing factors from your lifestyle, as well as instigating a structured and tailored exercise program, are some of the most important things Physiotherapists do.
Over the last 5 to 10 years, Physiotherapy has moved away from a reliance on complex machines and manual techniques, and towards rehabilitation programs carried out under guidance. This puts you in much more control of your own recovery. Research has shown that outcomes can be effective through online physiotherapy, due to the empowering nature of the system.
How to know if I am doing the exercises right?
For each exercise you have a video which demonstrates thoroughly the exact way to perform the exercises.
Also, you have a PDF file for every day of the program, with detailed written instructions, for you to download and follow at your own pace.
What information do I need to provide to create a user account?
You will just need to provide your email address and create a password.
What payment methods are available?
You can pay through our safe platforms PayPal or …..
How can I retrieve my password in case I forget?
You will be able to reset your password by clicking on the link provided in the Log-in box
Do I get immediate access to the program after payment?
Yes, you will be able to get access right away, once the purchase steps on our platform have been completed
Do I have to pay for the program every month?
No, this is a one-time payment. You will get unlimited access to your program, anytime.
What do I get after purchase of the program?
By purchasing our program, you will get full access to our videos exercises, the downloadable PDF version of exercises and the 24/7 online support.
How do I get access to the program after purchase?
Once the purchase has been completed, the “Content” section of the program will be unlocked and you will be able to navigate freely and start your rehabilitation.