When it comes to neck pain, everybody seems to suffer from it. Whether you have a hectic life, a certain medical condition  or work in front of a computer for a long time, you are automatically prone to have neck pain. Firstly, you decide to pay no attention to it, neglect it but suddenly it becomes exasperating. Thus, you decide to find a fast and easy solution by trying painkillers , neck braces or pain relief patches. None of it works. You feel fleeting relief at the moment and the pain comes back.

BUT HAVE YOU EVER TRIED TO TREAT THE NECK PAIN FROM ITS ORIGIN?

To begin with, you should understand how neck pain happens. How is it possible that one day you find yourself with a distressing pain that nothing appears to minimize it? The answer lies in weak, imbalanced  and overused muscles.

HOW DOES THIS HAPPEN?

 Sitting in uncomfortable positions for a long time with tensed muscles causes pain and stiffness in the neck and  shoulder area. As a result, the cervical spine is predisposed to have a muscular imbalance, with some muscles too tight from overuse and the other muscles too weak from lack of use. When neck muscles  are  weakened and  stiffened the shoulders tend to become rounded and the head leans forward. This poor posture puts even more stress on the cervical spine’s muscles and intervertebral discs.

Then, over the course of time, the neck vertebrae go under various normal changes, otherwise known as “wear and tear” changes. The cervical discs become flatter and narrower. As narrowing of the cervical disc arises, the disk tissue bulges causing pressure on a nerve root. Then the pain begins to radiate into your shoulder or arm.

You may start to feel:

Headache      Excruciating neck pain     Vertigo    

Loss of balance      Nausea         Trouble moving your head or neck

How does this program get rid of neck pain for good?

Firstly , this program goes deep in the root of pain unlocking your body’s unbelievable potential to heal itself by addressing each of its concerns.

The exercises are divided in two weeks containing videos and detailed instructions, starting from stretching your muscles to reduce the tightness, expand their range of motion and increase their flexibility.  Immediately you will start to notice the muscular correction. To maintain this improved state and posture, you will start executing specific strengthening exercises. By strengthening the muscles surrounding your neck, they will be able to support the cervical spine better, eliminating flare-ups of pain once for all.

In two weeks YOU will:

Eliminate your neck and shoulder pain

Get rid of headache

Improve your posture

Improve your overall well being

Sleep better and feel better

                     ALL FROM THE COMFORT OF YOUR OWN