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Keeping fit and healthy when you’re pregnant is important for you and your baby. By being active in pregnancy, your body will find it easier to adapt to its changing shape. Incorporating daily exercise during pregnancy can help improve quality of sleep, maintain good circulation, improve posture, have a sense of wellbeing, maintain a healthy weight, reduce the possibility of gestational diabetes and hypertension and give your baby a healthy start.
And did you know that workouts during pregnancy can also alleviate back pain, bloating, and cramps, strengthen the abdominal and pelvic floor muscles as well as boost your energy levels to prepare your body for labor?
And what better than online pregnancy workouts
During this time they are indispensable, as you can exercise from the comfort of your own home, whenever suits you.
Therefore we’ve rounded up the best pregnancy exercises you can do from home specifically tailored to suit each trimester of pregnancy and reduce growing aches and pains, along with breathing and mindfulness exercises. This virtual method will help you stay strong and feel fit throughout your entire pregnancy while exercising safely and effectively.
With the 21 Day Pregnancy Program you will:
Here is the breakdown of what you will be doing:
PART 1- BREATHING
Breathing
The program starts with a breathing technique which is a method used by ancient healers and scientifically studied by the best American doctors and implemented by the best clinics in the world. The breathing technique initially aims to balance the body by oxygenating each of its muscles. The breathing technique initially aims to balance the body by oxygenating each of its muscles. When the muscles are oxygenated, it manages to increase the intensity of blood circulation in the affected part. In this way, the contracted muscles by pain and loss of balance in the muscular system are released and the reproduction of new cells is stimulated.
PART 2- PHYSICAL EXERCISES
STAGE 1Stretching and flexibility
In the first part of PREGNANCY PROGRAM, you will get introduced to light and simple exercises that focus on stretching all the tight and tensed.
Whatever trimester or whatever your age or your fitness level, you will find these exercises easy, safe and suitable.
Remember to remind yourself frequently that YOUR HEALING POWER IS IN YOUR SUBCONCIOUS MIND.
In the end of stage one you will find yourself feeling and moving better already and ready to start stage two.
STAGE 2Strength and Stability
By finishing part one, all the tight areas are released and the most important thing, you were able to get back on track. Now its time to level up!
The key to get rid of any pregnancy related pain and maintain good posture and good overall spine health is by strengthening all the muscles that support the spine. Every exercise is explained thoroughly by text and video guides and it takes you from one level to the other , always challenging yourself and doing what you thought was impossible. By doing strengthening exercises you will increase blood flow in all the spine area, strengthen your core, your hips, gluteus and your legs .At the end of part two you will feel that any pain or discomfort is almost gone, all the movements that caused you pain now are easy to do and you are ready to go back to your daily life without restricting yourself from anything.
STAGE 3Strength and Endurance
With more advanced exercises, you will realize that your body has no limits and is able to get you back to your active life, while you are excepting your bundle of joy.
You need to incorporate these exercises in your life, keep it consistent and make it your daily habit.
- Maria S.
Pregnancy
- Alexandra M.
Pregnancy
