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Sciatica pain comes from the inflammation of the longest and thickest nerve in our body. It is described as a burning and shooting pain that goes all the way down the leg. Feeling a pain so intense, many people assume that one should take bed rest and move as little as possible. This is simply not true.
Movement and simple exercises are the answer to getting rid of sciatica pain and they are far more effective than pain relief medications or bed rest.
That’s why this program has prescribed and structured exercises that address the underlying cause for relieving the pain.
While you are in the acute phase isometric exercises are primarily used. These are characterized by a minimal range of motion but bring about rapid pain relief. It is followed by a build-up program with tailor made exercises that strengthen and stabilize the spine and decompress the sciatic nerve. These exercises and stretches are easy, safe to perform and require little to no equipment. Most exercises focus on the core muscles, abdominal, gluteus, hip muscles and muscles surrounding the spine. With this program you will learn from the comfort of your home how to relieve sciatica pain.
Here is the breakdown of what you will be doing:
PART 1- BREATHING
Breathing
The program starts with a breathing technique which is a method used by ancient healers and scientifically studied by the best American doctors and implemented by the best clinics in the world. The breathing technique initially aims to balance the body by oxygenating each of its muscles. When the muscles are oxygenated, it manages to increase the intensity of blood circulation in the affected part of the back. In this way, the contracted muscles by pain and loss of balance in the muscular system are released and the reproduction of new cells is stimulated.
PART 2 - PHYSICAL EXERCISES
STAGE 1Stretching and flexibility
In the first part of SCITATICA PAIN FREE PROGRAM, you will get introduced to light and simple exercises that focus on stretching all the tight and tensed muscles that are responsible for your back pain. Whatever your age, your fitness level or your current state of back pain, you will find these exercises easy, safe and suitable.
Performing these exercises will help you understand where your pain comes from in order for you to direct your mental and physical power in healing that part.
Remember to remind yourself frequently that YOUR HEALING POWER IS IN YOUR SUBCONCIOUS MIND.
In the end of stage one you will find yourself feeling and moving better already and ready to start stage two.
STAGE 2Strength and Stability
By finishing part one, all the tight areas are released and the most important thing, we are able to identify the root of the pain. Now it’s time to work on it!
The key to get rid of pain and maintain good posture and good overall spine health is by strengthening all the muscles that support the spine. Not only is this crucial when treating sciatica pain but it is also crucial to prevent any back pain episode. Every exercise is explained thoroughly by text and video guides and it takes you from one level to the other , always challenging yourself and doing what you thought was impossible. By doing strengthening exercises you will increase blood low in all the lumbar area, strengthen your core, your hips, gluteus and your legs and speed up the healing process. At the end of part two you will feel that back pain is almost gone, all the movements that caused you pain now are easy to do and you are ready to go back to your daily life without restricting yourself from anything.
STAGE 3Strength and Endurance
Now that the irritating back pain that used to limit your movement and your life is gone, it is time to start PART THREE. With more advanced exercises, you will realize that your body has no limits and is able to get you back to your active life.
You need to incorporate these exercises in your life, keep it consistent and make it your daily habit.
Success Story
Mike.S - 48 Years
I had sciatica and a little sciatic pain down both legs. I was using walking poles to get around. I had chronic pain in my lower back. Five discs were in total degeneration. The medical profession in England did not have any solution for my condition. One friend recommended me Physiomaker and I decided to give these exercises a try. It was unbelievable but the sciatic pains went away within days of starting the program. Lower back pain diminished from a 9/10 to a 2/10 . I have osteoarthritis throughout my spine and hips, which causes different pain for me. My family and I are very grateful to iPhysiocare and this great team. Who would have thought these simple exercises and stretches could change the quality of life for people who suffer with high level pain continuously? THANK YOU!!!
