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Welcome to the 10-day journey towards living pain-free and getting back your active life! 10 days Back Pain Relief Guide is a research-based and time-efficient method with guaranteed results to help you prevent or reduce your back pain. Created by a team of doctors of physical therapy (DPT) with 19 years of combined experience scientifically proving ways and methods to help people live pain-free
WHAT WILL YOU DO?
10 days Pain-Free Guide contains exercises in videos and detailed instructions, organized in 10 days starting from easy exercises to more complex ones as you navigate through the program and improve your performance, exercises which will be executed every day, to prevent and alleviate your back pain. This program can be performed by anyone; people who want to get rid of back pain fast and those who want to protect their spine health.
Back Pain Symptoms
The exercises and stretches are easy, safe to perform, and require little to no equipment. The goal of these exercises is to condition the muscles to better support the spine which leads to back pain relief. Most exercises focus on the core muscles, abdominal, gluteus, hip muscles, and muscles surrounding the spine. With this program, you will learn from the comfort of your home how to release tight areas of your pelvis, lower back, and hips that are responsible for your back pain.
Reduced low back pain within the first days
In two weeks YOU will:
Here is the breakdown of what you will be doing:
PART 1- BREATHING
Breathing
The program starts with a breathing technique which is a method used by ancient healers and scientifically studied by the best American doctors and implemented by the best clinics in the world. The breathing technique initially aims to balance the body by oxygenating each of its muscles. When the muscles are oxygenated, it manages to increase the intensity of blood circulation in the affected part of the back. In this way, the contracted muscles by pain and loss of balance in the muscular system are released and the reproduction of new cells is stimulated.
PART 2- PHYSICAL EXERCISES
STAGE 1Stretching and flexibility
In the first part of BACK PAIN FREE PROGRAM, you will get introduced to light and simple exercises that focus on stretching all the tight and tensed muscles that are responsible for your back pain. Whatever your age, your fitness level or your current state of back pain, you will find these exercises easy, safe and suitable.
Performing these exercises will help you understand where your pain comes from in order for you to direct your mental and physical power in healing that part.
Remember to remind yourself frequently that YOUR HEALING POWER IS IN YOUR SUBCONCIOUS MIND.
In the end of stage one you will find yourself feeling and moving better already and ready to start stage two.STAGE 2Strength and Stability
By finishing part one, all the tight areas are released and the most important thing, we are able to identify the root of the pain. Now its time to work on it!
The key to get rid of back pain and maintain good posture and good overall spine health is by strengthening all the muscles that support the spine. Not only is this crucial when treating back pain but it is also crucial to prevent any back pain episode. Every exercise is explained thoroughly by text and video guides and it takes you from one level to the other , always challenging yourself and doing what you thought was impossible. By doing strengthening exercises you will increase blood low in all the lumbar area, strengthen your core, your hips, gluteus and your legs and speed up the healing process. At the end of part two you will feel that back pain is almost gone, all the movements that caused you pain now are easy to do and you are ready to go back to your daily life without restricting yourself from anything.
STAGE 3Endurance
Now that the irritating back pain that used to limit your movement and your life is gone, it is time to start PART THREE. With more advanced exercises, you will realize that your body has no limits and is able to get you back to your active life.
You need to incorporate these exercises in your life, keep it consistent and make it your daily habit.
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Succes Story
Joe Williams - 45 years
“I suffered with chronic back pain for 4 years. Being the physical person I am I continued with my normal high intensity workouts and pushed through the pain, continued with my martial arts, gymnastics and weight training until the pain was too much to bare. I sought out some top spine surgeons, the first one told me I had no other choice but spinal fusion, I was devastated, the other two surgeons told me I could have an artificial disc or fusion or I could do nothing, and just use pain management procedures. I was seriously considering the surgery, but something inside me said DON’T! The next day my wife sent me a link of the iPhysioCare website. From the beginning , my whole experience was amazing, I couldn’t have asked for anything better. By the second week I was back in the gym and my sciatic nerve pain had diminished, I was also able to lie on my stomach without pain, which previous to the procedure I could not do without pain. By week three I was shadow boxing. My progress grew every week. Now, I am back to running, I have increased flexibility, I am back to kicking and punching, back in the gym and I am beyond grateful that I found iPhysioCare. I personally feel this program, gave me back my health, enabled me to come back pain free, and better than ever, and enabled me not to choose major surgery and for that I am eternally grateful. And by taking care of me they have taken care of my whole family. THANK YOU from the bottom of my heart!!
